So I went for a mile run.
Let me note: Running in the December air + Not enough liquids + Post-Binge *bleepbleep*HEADACHE = BAD IDEA.
About halfway through, I got the biggest migraine ever.
OH and to top that off, I puked my brains out when I got back in.
Oh well.
What brought on this sudden onset of self-punishing?
Let's see....
My fail rate, maybe?
I say that's a pretty good indication.
But whatever.
Tomorrow I'll weigh.
Take one day at a time.
And not stuff my face.
But more importantly, do whatever it takes.
~A
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